Webb12 sep. 2024 · 6 benefits of cinnamon. 1. It’s rich in antioxidants and anti-inflammatory agents. Antioxidants help the body protect itself from damage caused by free radicals. Cinnamon in the diet adds an assortment of polyphenols, a type of antioxidant found in certain plants (1, 2). When researchers compared the antioxidant effects of 26 different … Webbför 2 dagar sedan · Dr G Sushma – Consultant – Clinical Dietician, CARE Hospitals, Banjara Hills, Hyderabad concurred and said, “Some studies have suggested that cinnamon may …
“The Benefits of Paul Stamets’ Supplements” - Twobabox.com
Webb5 dec. 2024 · It may even lower LDL cholesterol and triglyceride levels. Beside the physical benefits, cinnamon is also great as odor neutralizer, food preservative, and insect repellant, and cinnamon oil is also widely used for massage therapy. Because of these health benefits, taking cinnamon as herbal supplement is becoming more popular. WebbSome research shows cinnamon may be good for people with diabetes. A review of 18 studies suggests that cinnamon might lower blood sugar. But it didn’t affect hemoglobin A1C, which is an... Healthy recipes for healthy meals, find thousands of delicious recipes. Powdered garlic is an easy swap for fresh. It adds flavor to sauces, soups, chili, and … gone with the wind bonnie blue
5 Health Benefits of Cinnamon - Verywell Fit
WebbBenefits of cinnamon. 1. Cinnamon inhibits the growth of fungi and bacteria. The main component of cinnamon is cinnamon aldehyde. This not only gives cinnamon its known taste and smell but also inhibits the growth of certain fungi and bacteria. For example, eating cinnamon can help treat the fungal disease, Candida. 2. Webb30 aug. 2024 · Cinnamon benefits 1. Lowers blood sugar 2. Antioxidants 3. Lowers blood pressure 4. Lowers LDL cholesterol 5. Raises HDL cholesterol 6. Antifungal, antibacterial, and antiviral properties 7. Being researched for Alzheimer’s disease 8. Arthritis anti-inflammatory 9. Non-alcoholic fatty liver disease research 10. Cancer research WebbBackground: This systematic review and meta-analysis aimed to investigate the effect of cinnamon on body weight, body mass index (BMI), waist circumference (WC), waist-hip ratio (WHR), and body fat mass including the maximum number of studies. Methods: Medline, ISI Web of Science, Scopus, Google Scholar, and Cochrane library were … gone with the wind book copyright 1936