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Marathon nutrition - BBC Good Food
WebApr 5, 2024 · Our Picks for the Best Supplements for Runners in 2024: Best Multivitamin for Runners: Ritual Multivitamin 18+. Best Probiotic for Runners: Ritual Synbiotic+. Best Protein Powder for Runners ... WebAug 9, 2024 · Ludlow recommends runners consume between 0.5 to .9 grams of protein per pound of body weight each day. For a runner weighing about 150 pounds, that's 75 to 135 grams of protein a day. Short-distance runners can likely get by with eating half their weight in grams of protein per day. But those running more than a few hours a week — which ... high quality skinny leg white jumpsuit
Supplement intake in half-marathon, (ultra-)marathon and 10-km runners …
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