Web2 feb. 2024 · Modified Hurdler Stretch. A lot of us have tight hamstrings. Whether you spend a lot of time on your feet or spend your days sitting at a desk, the hamstrings have a way of tightening up on us. Taking some time to stretch them at night can help to undo some of the day’s tension. Web24 feb. 2024 · Perform your flexibility routine at the end of your workout, or if you're doing it as a stand-alone workout, start with a couple minutes of walking, jumping jacks or other heart-pumping activity. This increases the temperature of …
Module Two Wellness Plan GO TO FILE - StuDocu
Web12/27 5-min stretch Basketball practice 60 min. 12/28 15-min stretch Cheerleading–state championship 180 min. 12/31 5-min stretch 3-mile bike ride 20 min. 7/4 5 min leg workout 1 mile walk 15 min. 7/5 20 min stretch Off-Season Dance Practice 120 min. 7/6 5 min stretch 2 mile run 20 min. 7/7 10 min stretch Online Zumba Class 90 min Web2 dec. 2024 · The Modified Hurdler Stretch is the Hurdler Stretch Variation that you should perform! Have a seat on the floor with one leg fully extended in front of the body. … scbh dartmouth
Hurdler Stretch Exercise Tutorial Series - YouTube
Web14 jun. 2015 · Modified Hurdler Stretch. This basic stretch is perfect for targeting one leg at a time. Sit on the floor and straighten your left leg in front of you. Bend the right knee, … WebAbout Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators ... WebNext, hold the stretch when breathing in using deep breaths to relax while stretching. Repeat this cycle 1-3 times for each stretch. The average breaths per minute are 12 – 20, but if you are breathing deeply it will be much less. 4. Stretch Before Training to Improve Mobility and Prevent Injury running cpsflowexecution