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Witryna16 lis 2024 · Researchers have long known that rises in the stress hormone cortisol can lead to weight gain. Every time you're stressed, your adrenal glands release adrenaline and cortisol, and as a result, glucose (your primary source of energy) is released into your bloodstream. All of this is done to give you the energy you need to escape from … Witryna14 lut 2024 · However, sometimes cutting calories can slow down your metabolism causing weight gain or a weight loss plateau due to loss of muscle. To try speed up your metabolism you should: Drink more water as your body needs it to help burn calories (16). Do more high-intensity cardio. Witryna7 lut 2024 · Here are a few ways to speed up fat loss with intermittent fasting: Practice Daily Time-Restricted Eating – If you’re eating every day, then confine your calories within certain hours, such as 16 h fasted and 8 h fed. Eating once a day is also great. You still have to eat fewer calories but this helps to induce a caloric deficit more easily. list of best law colleges in india