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WebYou should: eat a wide range of foods – including fruit, vegetables and some starchy foods like pasta keep sugar, fat and salt to a minimum eat breakfast, lunch and dinner every day – do not skip meals If you need to change your diet, it might be easier to make small changes every week. Information about food can be found on these diabetes sites: WebEating fewer carbs and choosing healthy carbs can help reverse diabetes. You may need to eat complex and unprocessed carbohydrates like the following: vegetables whole grains beans Carbs that are rich in fiber help keep you full longer. They also absorb into your body at a slower rate since it takes longer to break down. tsmc fdc
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