WebDepleting your glycogen stores leads to fatigue. Your body uses carbohydrates to replenish glycogen stores, so a low-carb diet may also cause tiredness. Protein, meanwhile, helps convert food into energy and … WebApr 12, 2024 · "A diet high in processed foods, sugar and unhealthy fats can contribute to fatigue," explained Nicholas Dragolea, MD, liaison at Noble Medical in the UK. "These foods can cause blood sugar to fluctuate and the body to lack the nutrients it needs to function effectively, leading to feelings of fatigue," he added.
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WebDec 2, 2024 · If you want to eat a lot of the time even though you have regular meals, you may need more protein. Studies have found that eating foods with protein helps you feel fuller throughout the day. WebToo much fat, carbohydrates or sugar can also make you tired. Once you figure out what's causing you to feel tired after eating, you can adjust your diet to incorporate foods that … WebApr 12, 2024 · Fatigue can have many causes, from your diet to your mental health. Between long work hours, family responsibilities, and a 24-hour stream of news, it's no … florida rays fish